|Improving your Immune System
Looking after your immune system is one of the most
important things you can do for your health. Made from a variety of physical
structures and chemical processes, the immune system is a biological defence
mechanism capable of protecting the body against a range of harmful pathogens.
While direct links between lifestyle and enhanced immune function are hard to
quantify scientifically, immune-boosting foods, regular exercise, and reduced
stress levels do help the immune system to function in harmony with the rest of