|Are You Drinking Enough Water?
Up to 60 percent of the human adult body is
water, a highly valuable substance that is used to manufacture
neurotransmitters in the brain, regulate body temperature, and deliver oxygen
throughout the body among countless other jobs. Water serves a number of
essential functions that are vital to the life of every cell in the human body,
from the initial stages of cell production through to body regulation,
protection, and waste management. Each and every day, we must consume a certain
amount of water in order to survive - but just how much do we need?