|The Pros and Cons of Routine
Whether we like it or not, ritualised
activities are an important part of our lives, from our morning cup of coffee
through to our daily commute and favourite television show. Depending on who
you ask, the routine activities which help to define our lives are either an
important psychological safety net or an overbearing source of confinement. The
truth, like most things in life, is that routine can either be healthy or
unhealthy depending on frequency and context.