|The Importance of Mental Endurance
While it's not "all in your
head", physical fitness and athletic performance are widely dependent on
mental endurance. Feeling stressed and mentally drained can have a huge effect
on how you perform physically, with mental fatigue likely to decrease your motivation,
increase the time you take to recover, and impact your lifestyle choices.
According to a new University of Queensland study, the brain may play a more
important role in physical fitness than first thought.